The 9 Best Antidepressant Foods

Omega 3 fatty acids are considered natural antidepressants because in addition to regulating our cholesterol levels, they help us beat depression.

Knowing the list of antidepressant foods can be helpful.

Depression is a disease that can affect anyone, and is characterized by:

• deep sadness
• a lack of vitality
• a drop in self-esteem
• loss of interest in life and social activities

This disease is often the result of genetic factors, however, it sometimes results from a person’s social environment and emotional life.

Depression is the subject of many studies aimed at finding treatments to help those who suffer from it.

These studies have shown that certain foods are effective in fighting depression and anxiety.

In this article, we introduce you to the anti-depressant foods you should consume in case of low morale.

Molasses

This food is mainly composed of non-crystallized sucrose.

 It is rich in uridine, one of the units of DNA capable of stimulating the process of energy production in cells to effectively fight depression.

However, molasses should be consumed moderately, as it is a sugar.

Fatty fish

Fish such as salmon, sardines, tuna and anchovies are products whose flesh contains a large amount of omega 3 fatty acids.

These acids are particularly known for their properties and their benefits to fight heart disease.

They reduce the level of triglycerides and prevent blood clots from forming. In addition, this type of food has been proven to help fight depression and stress, and is therefore highly recommended.

Sweet beet

Beetroot, which is used for sugar, like molasses, is a food rich in uridine.

The uridine increases the cytidine levels in the brain, which activates dopamine, the neurotransmitter that regulates the mood.

Soybeans

The consumption of soybeans is growing strongly thanks to various researches which have proven that it is a food that contains a lot of nutritional and beneficial properties for health.

This vegetable protein can be broken down into many products allowing consumers to enjoy its benefits in peace.

These products are generally high in amino acids, which are low in saturated fat and do not contain cholesterol.

Soy contains omega 3 fatty acids which are not only beneficial for heart health, but also for fighting depression.

Nuts

Walnuts are a great source of alpha linoleic acid, one of the fatty components of omega 3. They are therefore part of antidepressant foods.

It is recommended to eat nuts, as their properties are beneficial for the heart, as well as to fight against depression.

Brown rice

Brown rice is a food with a low glycemic index, and which contains vitamins B1 and B3, as well as folic acid.

As it contains very little sugar, this rice helps prevent drops in blood sugar levels and therefore mood swings.

Beer yeast

This food is rich in vitamins B1, B2 and B3, and contains more than 16 amino acids which help strengthen the nervous system.

Oats

This food contains folic acid and vitamins B1 and B6.

These elements help the digestive system and prevent drops in blood sugar levels that cause mood swings and irritability. Oats are therefore part of the antidepressant foods.

Brussels sprouts

A study by the North American Association for Research Against Cancer has shown that this food is rich in vitamin C and folic acid.

It helps prevent stress, certain coronary heart disease, as well as several types of cancer.

Cocoa, the star of anti-depressant foods

Cocoa is one of the most well-known anti-depressant foods.

Like nuts and molasses, it contains selenium. The latter helps regulate mood, strengthen the brain and fight the signs of old age.

Of course, it should not be abused. However, consuming pure chocolate has emotional and physical health benefits.