Try These Natural Remedies To Improve Your Blood Circulation

Poor circulation is a silent cardiovascular disease that begins to develop due to poor eating habits, among other things.

Symptoms of poor blood circulation usually appear gradually and do not appear until the problem becomes more serious.

Blood circulation provides the organs with oxygen and the main nutrients essential for their proper functioning. It also helps to unload the organs of their metabolic waste and carbon dioxide.

Poor blood circulation particularly affects the hands, legs, ankles and feet. Some organs can also be affected by poor blood circulation.

Left untreated, poor blood circulation can also lead to chronic diseases that can have harmful effects on the brain (stroke) as well as the renal system.

However, there are natural remedies that can help improve blood circulation and the proper functioning of the body.

How do you know if you have poor circulation?

Poor blood circulation is usually easy to spot. For example, if you have a feeling of cold in your arms and legs, this is often one of the most common symptoms.

The feeling of cold is caused because the blood has difficulty reaching the extremities of the body, so the temperature in these areas drops.

You may also feel a tingling sensation that usually accompanies the cold in the extremities. This means that a deposit of fat is obstructing blood flow.

Poor circulation means that blood is not flowing normally throughout the body. In these cases, oxygen and other nutrients do not reach the organs quickly.

This causes constant fatigue in the body. In addition, the skin also tends to turn slightly blue, usually on the fingers or lips. This reaction occurs because these ends do not have access to all the oxygen they need.

Among the many natural remedies that exist, we are going to present you the 5 most effective foods to improve blood circulation. You can consume them directly in their natural state, prepare an infusion, make a juice or even mix them with other ingredients to enhance their effects.

Discover, below,  5 natural remedies that will allow you to improve blood circulation.

1. Garlic

Garlic is distinguished by its multiple uses and numerous health benefits. One of them is to dilate the blood vessels and prevent the blood from clotting. The easiest and most convenient way is to use garlic more often in your daily menus.

In this way, your dishes will have a different and intense flavor, while the circulation of your body will improve. But, the ideal is to eat one garlic a day, preferably on an empty stomach.

Here is a mixture of garlic that you can prepare with lemon, as a kind of juice. This remedy is indeed very effective in improving blood circulation:

Ingredients

• 3 cloves of garlic
• 3 tablespoons of lemon juice (45 ml)
• 1 glass of water (200 ml)
• Cinnamon (optional)

What should you do ?

• First, peel and cut the three garlic cloves into very small pieces then add them to a glass of water.
• Then add the tablespoons of lemon juice and mix well.
• If you wish, you can also add a touch of cinnamon. It is recommended to drink this mixture of raw garlic on an empty stomach and before going to bed.

2. Ginkgo biloba

Ginkgo biloba is a herbal remedy that helps dilate blood vessels. In health food stores, one can get liquid extracts of this plant.

You can also find ginkgo biloba extracts in capsule form. This way, it will allow you to choose the best way to consume it.

Warning. This herb is not recommended for pregnant women who suffer from insomnia or anxiety.

If you manage to get leaves from this plant, you can prepare an infusion. This method is very simple and you will be able to drink one cup per day.

An infusion of ginkgo biloba is an excellent remedy for improving blood circulation.

Ingredients

• 1 tablespoon of dried ginkgo biloba leaves (15 g)
• 1 cup of water (250 ml)

What should you do ?

• Heat the water for 5 minutes, then add the tablespoon of ginkgo biloba leaves. Remove from the heat, filter and sweeten if you prefer.
• It is recommended to drink a cup of this infusion with ginkgo biloba leaves every day. This natural remedy will help you a lot in improving blood circulation.

3. The holly

The Butcher’s Broom or Holly ( Ruscus aculeatus ) can easily be found in pharmacies or in herbalist stores. It is recommended to prevent varicose veins, hemorrhoids, heaviness and inflammation of the legs and ankles.

You can use creams that contain this plant as the main ingredient. In these cases, it will suffice to perform massages on the legs to improve blood circulation. In addition, you can enhance its effects by bathing with this plant.

On the other hand, if you want to consume holly, you can also prepare herbal teas.

Ingredients

• 1 tablespoon of dried holly leaves (15 g)
• 1 cup of water (250 ml)

What should you do ?

• Heat the water for 5 minutes, add the spoonful of dry holly leaves, remove from the heat and let stand.
• Filter the drink and sweeten to taste. You can consume a cup of this infusion in the morning and in the evening.

4. The dandelion

Dandelion is a common floral herb that has many general health benefits. It allows, among other things, a good vision, a good functioning of the liver and also prevents acne.

Besides, dandelion also helps in weight loss, as it eliminates the fluids retained by the body and also improves blood circulation.

A simple remedy for using dandelion is to prepare it as an infusion. This drink will help you get all the benefits of dandelion.

Ingredients

• 3 tablespoons of dandelion root (45 g)
• 1 tablespoon of aromatic herbs of your choice (15 g)
• 4 cups of water (1 liter)

What should you do ?

• Boil the dandelions in the liter of water for 5 minutes.
• Remove from the heat, add the branches or the powder of the aromatic herbs and let infuse for 5 minutes.
• Before drinking, filter and sweeten the infusion according to your taste. It is recommended to consume at least 2 cups of this infusion every day.

5. Turmeric

Turmeric is a condiment used to improve blood circulation because it reduces inflammation. In addition, it contains antioxidants and brings great health benefits to the body.

Its active ingredient, curcumin, helps reduce blood clots and plaque formation in the arteries.

Here is a turmeric remedy to improve blood circulation:

Ingredients

• 2 teaspoons of turmeric powder (10 g)
• 1 teaspoon of honey (7.5 g)
• 1 glass of hot milk (200 ml)

What should you do ?

• Pour the spoonful of turmeric and honey into the hot milk and mix well with a spoon.
• It is recommended to drink one or two glasses per day to notice the benefits of turmeric.

Also be aware that you can also find turmeric supplements that will improve your blood circulation.

Cardiovascular disease is dangerous because it can often cause a heart attack. The best thing to prevent them is to lead a healthier life. Good habits include frequent exercise, a balanced diet without excess.

The problem of blood circulation is often silent. For this reason, it is important to pay close attention to symptoms and act as quickly as possible. In addition, it is advisable to consult a specialist doctor in case of doubt.

Problems with the circulation of the blood can occur for many reasons. Often, when they appear in young people, they are linked to a poor diet and a sedentary lifestyle.

Among the many natural remedies, there are different types of herbs that can help thin the blood in order to improve its circulation through the arteries. Some are also vasodilators, vasotonics and diuretics, properties that improve their ability to treat difficult circulation.

If you are undergoing medical treatment to improve circulation, you should consult your specialist to avoid any adverse reactions associated with the consumption of these herbs.