Vegetable Broth Recipes For Weight Loss

If our intention is to lose weight in a balanced way, homemade vegetable broths are the best way to achieve this without suffering from nutritional deficiencies.

Good eating habits are necessary to  lose weight without sacrifices, without being hungry and in a balanced and healthy way. With vegetable broths we will achieve that our diet is naturally slimming thanks to the properties of certain foods.

Below we will share some tips for turning these wonderful vegetable broths into medical and weight loss foods.  They will thus help you burn calories, eliminate fat and reduce body size.

Broths to lose weight

Homemade vegetable broths are excellent recipes for staying in good shape, strengthening defenses and losing weight. You will also not suffer from hunger and nutritional deficiencies.

They are indeed rich in vitamins, minerals and fiber, and are comforting and satiating.

We can consume them hot during cold periods and seasonal changes, or cool, on the hottest days.

In any case, they are the perfect complement to a good meal or the most appropriate start to a dinner.

We can try them for a period of time to see their effects in our body. We will not be disappointed.

This is why we will explain to you below which are the ingredients that should not be missing in these broths. They will thus strengthen their slimming effects and make us easily lose weight.

The celery

Celery is an essential vegetable for any good broth.

First of all, it has a delicious and delicate flavor. It also has excellent depurative, diuretic and slimming properties, which improve the functioning of the liver and kidneys.

In addition, it is also very beneficial to the skin.

Flax and chia seeds

Flax and chia seeds, when soaked or cooked in liquids, release mucilages, which are very beneficial substances for the digestive tract because they cleanse the intestines and in addition satiate us.

Adding these seeds to broths will not distort their flavor and on the other hand will help us regulate bowel function to lose weight and feel deflated and light.

Ginger

Ginger is an exotic spice that brings a juicy and tangy touch to any recipe while activating the metabolism, which helps us burn more calories.

To lose weight, ginger also has diuretic properties that allow us to eliminate excess fluid retained which increases our volume.

The Cayenne

Cayenne pepper is a hot spice that also promotes metabolism to aid in our weight loss.

However, if we are not used to eating spicy condiments we will have to incorporate it into our diet gradually to avoid digestive disorders.

The seaweeds

Algae are surprising foods very rich in vitamins A, B, C, D and E as well as minerals (phosphorus, calcium, potassium, iron, iodine and sodium).

They also provide us with small amounts of vegetable protein and a lot of fiber. It should be noted that what gives them the salty flavor is potassium and not sodium.

Seaweed helps us lose weight for a number of reasons including:

• Activating the metabolism to burn more calories thanks to their iodine content.
• Improving the functioning of the intestine.
• Increasing the feeling of satiety.

Seawater

Seawater is an edible product that is sold in health food stores and some supermarkets, or that can also be picked up in clean places outside of bathing time.

This food is rich in minerals and trace elements, does not have the negative effects of salt in our body and on the other hand helps to balance the function of the kidneys and to clean our intestines.

We can use it as if it were salt in all types of stews and sauces.

Oats

Oats are a very nutritious cereal, rich in protein and fiber and which makes us full easily.

In addition, it has the property of regulating blood sugar levels, which helps prevent cravings to eat sugar without control.

We can eat it raw or if we do not digest it well, cooked in sweet or savory recipes.

Coconut oil

A teaspoon of extra virgin coconut oil per day provides us with a good amount of healthy fat to activate the metabolism and reduce fat, especially in the areas of the waist.

In order for it to have these effects in our body we have to take it raw and of good quality for a while.