Vegetarian Recipes Ideal For Losing Weight
If you want to shed a few extra pounds while discovering new flavors that will appeal to your taste buds, read on. In this article, you will find ideal vegetarian recipes for weight loss.
Being overweight is one of the main contributors to diseases like diabetes mellitus and hypertension. It causes fatigue, respiratory problems, problems with the spine, knees, ankles. And even increases the risk of the appearance of malignant tumors.
Why prefer vegetarian recipes?
Fruits and vegetables contain a large amount of antioxidants, vitamins and minerals.
Their depurative properties and low calorie content make them ideal foods for weight loss.
The most effective natural antioxidants are vitamins E and C, as well as carotenoids, trace elements like selenium and zinc, and phytochemicals like polyphenols and flavonoids.
According to the World Health Organization, we must consume throughout the year between 600 and 800 grams of fruits and vegetables per day.
Vegetarian recipes ideal for weight loss
Recipe 1 – Detoxifying juices
Start your day easy and light with one of these vegetarian detox juice recipes. Always eat them on an empty stomach, and you will melt like snow in the sun.
Citrus and pineapple
Ingredients
- 3 pineapple rings
- 1 tangerine
- 2 oranges
Preparation
Peel the oranges and tangerine, then cut two pineapple rings in small pieces. Pass everything in a blender or centrifuge.
Enjoy this juice immediately and decorate your glass with the remaining slice. A true delight !
Ultimate detox blend
Ingredients
- 3 carrots
- 2 apples
- 2 stalks of celery
Preparation
Wash and cut fruits and vegetables. Put them in the juicer and immediately enjoy this juice full of flavors.
Recipe 2 – Magic soup
There is nothing like this soup to shed extra pounds!
The diuretic properties of celery combined with cabbage, tomatoes, carrots and chard make it a magical recipe for weight loss. You can serve it as a starter, followed by a good fruit and vegetable salad.
Ingredients
- 2 liters of water
- 1/2 celery
- 2 onions
- 3 turnips
- 1 medium cabbage
- 5 leeks
- 6 tomatoes
- 2 carrots
- 1 green chilli
- 1/4 kilo of chard
- salt
Preparation
Wash and cut all the vegetables. Heat the two liters of water over high heat. Once the water has come to a boil, add the vegetables and cook them for 20 minutes.
Add salt, chilli, turmeric and if desired, a stock cube for flavor. Let the soup boil for another 20 minutes and serve hot.
Recipe 3 – Cream of cauliflower
Cauliflower contains a high amount of selenium, vitamin C and glucosilonates, it is a very good vegetable for vegetarian recipes.
Once metabolized by the colon’s microbial flora, they provide us with by-products that help detoxify our body.
Ingredients
- 1 tablespoon of olive oil
- 1 medium onion (roughly chopped)
- 6-8 finely chopped chives
- 1 finely chopped garlic clove
- 1 stalk of celery (cut into pieces)
- 2 medium cauliflower
- ½ teaspoon of salt
- ½ teaspoon of curry powder
- a pinch of ground black pepper
- ½ teaspoon of dried thyme
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 6 cups of water
- 2 tablespoons of white miso
Preparation
Remove the central part of the cauliflower and cut them into pieces. Heat the oil in a pot and brown the onion, chives and garlic. When the onion turns transparent, add the celery and cauliflower.
Add the condiments, mix and cook over low heat without the lid on for a few minutes and stir from time to time. Add the water and the miso. Once boiling, cover the pot and cook for 15 minutes or until the cauliflower is tender.
Remove the cover, let cool a bit, then pass it all step by step in a blender until a creamy puree is obtained. Enjoy your meal !
Recipe 4 – Orange and olive salad
You probably already know the slimming properties of citrus fruits. In this recipe, we combine them with the flavor of olives to create an original and delicious salad.
Ingredients
- 6 large oranges, peeled and cut into thin slices
- 1/3 cup olive oil
- 1/4 teaspoon black pepper
- A quarter of a teaspoon of turmeric
- 1/4 teaspoon dried thyme
- 1 cup of black olives
- salt
Preparation
Peel the oranges, cut them into thin slices, then arrange them nicely on a dish. Distribute the olives on the dish to create a nice color contrast.
Mix the olive oil, pepper, turmeric, thyme and salt, then sprinkle the salad with this seasoning. Serve at room temperature and enjoy!
Recipe 5 – Fresh vegetable juice
Here is an energizing juice that is one of the best vegetarian recipes, which will reduce your appetite and fill you with nutrients. You can drink it 10 minutes before lunch time.
Ingredients
- 8 large carrots
- 1 stalk of celery
- ¼ small beet
- A medium tomato
- 1 small red or green pepper
- 1 small handful of spinach or fresh parsley
Preparation
Cut off the ends of the carrots, as they are bitter, then remove the leaves from the celery. Wash all the vegetables well and put them in the juicer. Enjoy immediately.
Recipe 6 – Energy salad
After eating this salad, you will be radiant and full! The freshness of vegetables, the protein content of the seeds and their detoxifying properties will eliminate fat from your body forever!
Ingredients
- 3 cups of lettuce
- 1 cup of raw spinach in pieces
- 1 small cucumber
- 2 cups of bean sprouts, alfalfa, lentils or other seeds
- Any raw vegetable you want to add (carrot, celery, mushroom, white or red cabbage, radish, beetroot, zucchini, cauliflower, broccoli or other)
- 1 avocado
- ½ cup of beans
- 1 garlic clove, crushed
- 3 tablespoons of olive oil
- 1 teaspoon of lemon juice
- ¼ teaspoon of salt
- a pinch of ground black pepper
Preparation
Wash and dry the lettuce, then cut it into small pieces. Peel and slice the cucumber and avocado. Arrange all the vegetables in a dish giving them a little artistic touch.
Prepare a light seasoning by mixing the garlic, oil, lemon juice, salt and pepper in a cup, then let the mixture stand for 15 minutes. Drizzle the salad with this seasoning.
Eat this delicious salad day after day, until you get bored of it!
Recipe 7 – Vegetarian lasagna
If you want to embark on an adventure where flavors will be at the rendezvous, this recipe is for you. Replace your lunch with these lasagna and let yourself be carried away by their flavor! You will see, you will lose weight in a fun way.
Ingredients
- 250 grams of lasagna sheets
- 4 tablespoons of unrefined oil
- 1 finely chopped onion
- 2 zucchini, cut into pieces
- 500 grams of tomatoes, cut into pieces
- 1 eggplant
- 1 teaspoon of ground oregano
- 2 tablespoons of butter
- 2 tablespoons of flour
- 1 cup of vegetable broth
- 1 cup of milk
- 3 tablespoons of grated Gruyere
- 5 grated nutmeg
- 1 spoonful of finely chopped cilantro
- Salt and pepper to taste
Preparation
Heat the oil in a pan and sauté the onion until it becomes transparent. Add the vegetables and cook them over low heat for 30 minutes. Season with salt and pepper, oregano, then mix well. Turn off the heat and drain off the excess liquid.
In a separate saucepan, heat the butter, add the flour, and stir for a few minutes with a spoon. Stir in the vegetable broth and milk. Heat over low heat without stopping stirring until you obtain a clear bechamel sauce. Season with salt and pepper, and set aside.
Cook the pasta in salted water. When they are al dente, immerse them in cold water. Prepare the lasagna in a dish by alternating a layer of dough, a layer of béchamel, then a layer of vegetables. Sprinkle the last layer with Gruyere, nutmeg, and cilantro.
Place the lasagna in the preheated medium oven until golden brown.
A few tips to finish off in style
Now you know how to make delicious vegetarian recipes based on fruits and vegetables. If you consume it every day, you will lose weight without depriving yourself of the small pleasures of the table.
To make your diet even more effective, here are a few tips:
- Drink two liters of water or more per day. Water helps activate blood circulation, flush out toxins and keep you hydrated.
- Avoid consuming alcohol or smoking, these are harmful habits for your health.
- Exercise every day, no matter if you are walking, running or doing aerobics, the important thing is to move.
- Avoid consuming too much fat in foods like cakes and refined flour, as they are bad for your health.
- Prefer whole foods that are low in calories.
Follow these vegetarian recipe tips to live a healthy lifestyle at a reasonable weight!
