What And Why To Consume Canary Seed Milk?

In addition to being rich in vitamins and minerals, canary seed milk promotes the elimination of fluids, and can therefore be a great ally for weight loss. In addition, it does not contain lactose.

Canary seed is a very popular seed all over the world, which is made up of a large amount of enzymes and nutrients that are known to benefit our health.

16.6% of the seed of canary seed is formed by proteins, essential for performing various functions in the body. It also provides 11.8% fiber, elements that facilitate digestive processes.

In addition, this seed contains salicylic and oxalic acids and anti-inflammatory enzymes that improve the functioning of the liver, kidneys and pancreas.

In recent years, the consumption of canary seed milk has become popular. It is a liquid made from the seed and through which a large part of its properties, which are excellent for the body, are absorbed.

In this article, we are going to share with you the reasons why it is good to drink canary seed milk, and give you all the tips on how to consume it.

The nutritional value of canary seed

Canary seeds contain up to 7 times more potassium than a banana and more calcium than a cup of skim milk.

Half a cup of canary seed per day provides the body:

• 831 mg of potassium
• 236 mg of calcium
• 431 mg of magnesium.
• 112 mg of folic acid

100 grams of canary seed milk contains: 

• Carbohydrates: 55.8 g
• Protein: 13 g
• Fat: 5.2 g

The benefits of canary seed milk

A good way to get all the nutrients and benefits of these seeds is to consume your milk.

Here are the virtues of canary seed milk for health:

• Provides a significant amount of vegetable protein.
• Helps fight against water retention thanks to its diuretic action. 
• Its enzyme known as lipase stimulates the metabolism of fats in  order to eliminate them in a natural way.
• Contains essential amino acids which facilitate the elimination of waste.
• Recommended for people with diabetes, gout, ulcers and edema.
• Reduces bad cholesterol levels and increases good cholesterol.
• Thanks to its antioxidant compounds, it slows down the action of free radicals and prevents premature aging. 
• Controls high blood pressure and prevents cardiovascular disease.
• Purifies the liver and kidneys so that they work optimally.
• Improves blood circulation.
• Is ideal for preventing and combating infections of the urinary tract and treating several conditions of the bladder and kidneys. 
• Is of great support in eliminating cirrhosis, increasing the amount of hepatocytes in the liver and reducing inflammation.

Take it to lose weight

Thanks to its ability to improve metabolism, this milk is recommended to support the diet of people who want to lose weight.

Thanks to its contribution in lipase, an enzyme that eliminates fat from the body, frequent consumption of this milk, combined with good eating habits, helps in weight loss.

In addition, it contains antioxidants which speed up cell metabolism and facilitate the elimination of toxins from the body.

How to prepare canary seed milk?

The preparation of canary seed milk is quite simple and you can do it in the morning to benefit from it all day long.

Ingredients

• 6 tablespoons of canary seed (60 g)
• 1 liter of water

Preparation

• Put 6 tablespoons of canary seed in a saucepan with water and let stand overnight.
• The next morning, remove the water, put the seeds in a blender with the liter of lukewarm water and mix well.
• With a cloth or a cloth, filter the liquid and remove the remains of the bark.

To know !

• If you are taking canary seed milk for the purpose of losing weight, it is advisable to drink a glass on an empty stomach and another before going to sleep. 
• It is normal to want to go to the bathroom more frequently, because its strong diuretic action effectively eliminates retained fluids.
• Milk should be consumed in its natural state, and no sugar, honey or any sweetener should be added to it. However, it is possible to mix it with fruits or vegetables.
• It is very important to filter the liquid well and remove all the bark as this can cause intestinal inflammation.
• In some herbalist stores, you can find canary seed powder to facilitate the preparation of milk. However, it is always best to consume it in its natural state.
• Like many other vegetable milks, canary seed milk does not contain lactose, which does not generate any intolerance or digestive problems.