What Are Goji Berries And Their Benefits?

Among its benefits, several studies defend the properties of goji berries to fight cancer. In addition, they help us improve memory and delay premature aging.

Chances are you haven’t heard much about goji berries ( Lycium barbarum ), knowing the power of Western medicine, based on industrialized drugs produced in factories.

However, and thanks to the processes of globalization, cultural breaches at the global level have slowly diminished; thus knowledge of the far East gradually came to be influential.

What are goji berries?

It is one of the most beneficial foods for combating aging of the skin; Coming from China, Himalayan goji berries have been used for many years.

This particular food is known by many names, such as goji cherry, Tibetan goji berries or Tibetan cherry.

Most important components

Its importance lies in its nutritional composition, which is constituted as follows:

• Vitamins (B1, B2, B6, C and E)
• Beta carotene
• Lycopene
• Minerals (calcium, potassium, selenium, iron, zinc, germanium)
• Lutein
• Essential amino acids

Properties of goji berries

The recognition that this food has obtained and continues to gain throughout the world is due above all to its properties.

While everyone can benefit, women benefit the most.

In this vein, it is necessary to know the main properties of these berries, based on their components. Let’s get started.

Improves the conditions of the organism

• The majority of the components of these berries make them one of the best natural antioxidants known around the world.
• Beta-carotene, even more present than in carrots, helps fight the action of free radicals, responsible for damaging cells.
• Their consumption delays the effects of premature aging.
• On the other hand, they stimulate growth hormone, responsible for reducing body fat.
• In addition, they improve the processes of sleep, memory and repair of damaged tissue.

Decreases the possibility of suffering from cancer

According to a study conducted in 2099, thanks to its antioxidant properties and germanium, the consumption of goji berries delays the cellular mutations responsible for producing cancer.

Despite this, its defenses agglomerate especially in the liver, protecting it and avoiding cirrhosis of the latter.

Regulates cholesterol

As we already know, cholesterol is generally divided into HDL (good cholesterol) and LDL (bad cholesterol). So it is recommended to keep a healthy diet responsible for maintaining balanced levels.

The food eaten must be helped by another sort of thing, such as exercise and natural alternatives in order to regulate digestion.

In the case of cholesterol, it can be regulated thanks to goji berries, which are responsible for keeping the arteries in good working order and preventing the agglomeration of cholesterol.

Weightloss

By reducing cholesterol, the fat stored in the body is transformed into energy, which is synthesized day after day.

The goal is to combine the consumption of goji berries with regular physical exercise ; thus weight loss is promoted.

Help the heart

The heart is one of the most important organs in the human body. In this sense, it is recommended to keep it in the best possible conditions.

Consuming goji berries on a regular basis can be of great help. And thanks to its contribution in anthocyanins, they strengthen the coronary arteries.

On the other hand, these berries also contain cyperone, a phytochemical that helps us regulate the blood pressure of the heart.

Goji berries improve eye health

When you think about it, you realize that the organ of sight is one of the most used.

It is exposed to multiple factors and is subject to considerable wear and tear. Usually, you end up putting on glasses or, even worse, using a laser.

This wear and tear reveals several diseases for which there are fortunately effective alternatives to improve health.

Consuming goji berries is good for your eyesight. Their components prevent macular degeneration and cataracts.