What Happens If You Eat 4 Almonds A Day?

Did you know that eating almonds every day can help you reduce your carbohydrate intake and therefore help you lose weight? This will regulate your metabolism and promote fat burning.

Almonds are one of the most consumed dried fruits. They have a slightly sweet taste which is very pleasant to the palate.  and which also combines very well with various foods, fruits, vegetables, cereals, etc.

It is a very healthy food.  According to data from the Spanish Foundation for Nutrition (FEN), they contain protein, monounsaturated fatty acids, unsaturated fatty acids, fiber, calcium, phosphorus, magnesium, iron, zinc, potassium, vitamin E, riboflavin, thiamine, niacin and folate.

Therefore, the  consuming it regularly as part of a balanced diet can be very beneficial for your health. 

Would you like to know what could happen if you ate about four almonds a day? Find out below.

The benefits of consuming 4 almonds per day

FEN experts  emphasize that:

• A 25 g portion of shelled almonds  provides  42% of the recommended daily intake of vitamin E  for the population studied.
• A 25 g portion of shelled almonds  provides 18% of the recommended daily allowance in  phosphorus  for the population studied.

1. Almonds help maintain good cardiovascular health

Almonds are distinguished by their high content of antioxidants , their monounsaturated fatty acids, in addition to the magnesium and copper mentioned above. They therefore constitute a recommended food  to supplement the diet and take care of cardiovascular health.

To prevent heart disease or coronary artery disease, as well as other heart conditions, it suitable to consume fresh almonds. Without salting, frying or grilling them.

2. Almonds lower your cholesterol level

L almonds are a food that  contributes to the maintenance of a  cholesterol  healthy.  And it is that, believe it or not, they are part of the list of the 5 most effective foods to lower the level of “bad” cholesterol (LDL).

3. They will cleanse your microflora

Due to their fiber intake, consuming foods like almonds is beneficial for the health of the microbiota or intestinal flora. This then results in the growth and reproduction of good bacteria in the intestine.

4. They will help you keep your figure

Although it is generally believed that dried fruits are very high in calories, almonds will help you keep your figure.

According to  research  carried out in 2003 and published in the journal  Nature, the people who eat almonds consume fewer carbohydrates  All day long.

Eating almonds will also help you lose weight and normalize your metabolism. This is one of the benefits of the vitamins and fibers contained in these dried fruits.

5. They will help you have healthy and beautiful skin

These dried fruits are also very beneficial in preserving the health of the skin . Thanks to their high manganese content, they can participate in the production of collagen.

6. They help keep hair healthy

Almonds are rich in vitamin E and group B,  which will give your hair the shine and strength it needs.

Thanks to its high content of minerals, such as  magnesium and zinc, they will stimulate hair growth, as well as their beauty and health.

7. They will help your brain to function properly.

Something as simple as consuming almonds on a regular basis will help improve your brain performance. This is thanks to the tocopherol and fatty acids in these fruits, which improve memory.

8. They are good for your teeth

Almonds can also be a very healthy product if you want to take care of the health of your teeth. Thanks to their high phosphorus content, they are a powerful food to protect and strengthen bones and teeth.

For this to be effective, it is enough to eat it several times a week.

Will you give almonds a chance?

Now that you know all the good things almonds can offer you, you will probably consider including them in your diet more often in a number of ways, either naturally, in smoothies, in salads, or with a little yogurt.

Find the option that catches your eye the most and start giving your body a boost. If, on top of that, you adopt and maintain good lifestyle habits, you  will start enjoying the results much sooner than you think.