Why Am I Losing My Hair So Much?

Too much heat can cause hair loss. In addition, an unbalanced or nutrient-poor diet can also promote this type of problem.

Hair falls out and renews itself every day, but sometimes hair loss can be a sign of health problems.

Every day we lose between 50 and 100 hairs and this is completely normal. There are hairs in different stages of growth: some grow, others stabilize, and others must fall out.

Hair loss also depends on the time of year.

Some causes of hair loss

While there are a lot of causes that can be behind hair loss, some can be due to specific issues such as:

• Clogged follicles
• Abrasive shampoo
• Bad nutrition
• Hormonal changes
• Certain drugs
• Stress
• Iron deficiency
• Thyroid problems

1. Hair loss due to poor nutrition

Poor nutrition, either due to vitamin deficiency or restrictive diets, makes hair look dull and brittle.

It also has a lot to do with stress and the volatile situation we are living in. Therefore, it increases the insulin level. Thus, we have a greater attraction to foods rich in sugars, such as carbohydrates, with a high glycemic index.

These foods create cellular inflammation that is harmful to the body. A good way to slow the fall is to include vegetables and fruits in our daily eating routine.

Recommended foods to stop the fall

The most important nutritional elements are vitamins and minerals such as:

• Vitamin A : in liver, butter, eggs and cheese.
• Group B vitamins : in rice, wheat, oats, lentils, nuts, wheat germ.
• Vitamin C: all citrus fruits, and in particular oranges, lemons, grapefruits, as well as in kiwi and spinach.
• Iron : in clams, oysters, lentils, chickpeas, liver.
• Zinc: is found in high concentrations in celery, asparagus, wheat germ, chickpeas and liver.

Daily neglect and abuse that promotes hair loss

A cause you don’t think about is called traction alopecia . It is due to the abuse of very tight ponytails and the use of high pressure hair bands and clamps.

This problem consists of hair loss due to excessive and continuous tension. In most cases, alopecia is reversible, but it can also become permanent over time.

• It is advisable to wear the hair loose and if not, cut it to your liking.

Another possible ill-treatment is also found in treatments that involve the use of excessive heat.

Bathing in cream or coloring or using the hair dryer with too hot air is very harmful to the hair follicle bulb. The consequence is their weakening, then hair loss.

• It is important to use natural products, without chemicals, parabens, salt, ammonia.
• Natural products will keep your hair healthy and natural, without producing allergies or diseases on your scalp.
• You can also prepare your homemade products to fortify them.

Perms and chemical-based dyes or dyes, as well as shampoos, are abrasive and highly invasive.

Using plastic combs and stiff brushes with artificial bristles can be very harmful. We recommend brushes with natural bristles, which do not damage the scalp.

Warning signs of concern

If you notice any of these signs, special attention should be paid to them. You should also see a dermatologist for further diagnosis, if you have these symptoms:

• Hair loss is excessive and is sustained over time
• After 2 to 4 months, the hair density has decreased
• The hair is thinner and more fragile

Here are some other signs to watch out for:

• You start to lose hair in your eyebrows or eyelashes
• The shedding leaves circular spots without hair on different areas of the scalp
• You have itching in areas of lower density
• You have inflammation or redness in the area where the hair is lost

Washing your hair every day does not cause significant loss, as it is often said.

Thus, if you do not maintain good hygiene of your scalp, you will promote the deterioration of your hair health.

Effective treatments to stop hair loss

• Hair mesotherapy : it treats alopecia from the first symptoms. It is done with micro-grafts in areas of lower density. They often give natural and permanent results without scarring.
• Anti-hair loss products: they can prolong the growth phase and delay hair loss. One of the most common drugs used to stop falling is minoxidil.

Taking into account all the necessary dietary care, the way we handle our hair, and the products we apply, it will look strong and luscious.